In this episode I got to talk to my friend Valerie Chadwick. She is a registered nurse and a wealth of knowledge. Let me tell you, I learned so much and I know you will too! Listen in as we discuss the importance of taking care of all parts of our being, how our mental and spiritual status effects our physical well being, how something as simple as exchanging the term exercise to physical activity can motivate us to better care for ourselves, and so much more.
Join her Saturday Work Outs @valenciapearl on Instagram
In this episode I got to talk to my friend Valerie Chadwick. She is a registered nurse and a wealth of knowledge. Let me tell you, I learned so much and I know you will too! Listen in as we discuss the importance of taking care of all parts of our being, how our mental and spiritual status effects our physical well being, how something as simple as exchanging the term exercise to physical activity can motivate us to better care for ourselves, and so much more.
Join her Saturday Work Outs @valenciapearl on Instagram