Heirs and Arrows

Self Care Series- Part 1- Mental Self Care

Amber Stevens

In this episode, I talk about the importance of mental self care and some ?1VERY practical tips on how you can do it. This is Part 1 of a 3 part series on self care. Stay tuned for Part 2 and 3 where we will talk about physical and spiritual self care.

Mentioned in this episode: 

https://redtri.com/why-you-need-a-mom-break-and-how-to-take-one/

https://heirsandarrows.buzzsprout.com/901936/6650248-the-power-of-our-words

https://podcasts.apple.com/us/podcast/heirs-and-arrows/id1502942791?i=1000501135491